Fuel · Train · Breathe
Stronger every day.
I'm Luke Hines, functional health and performance coach. From Hollywood talent to everyday Aussies, I help people build a strong body, a resilient mind and a calmer nervous system.
Start here · Free
Free tools to get you moving
30-second tool
Macro calculator
Your calories, protein, carbs and fats, worked out for your body and goal.
Free guide
Ultimate Protein Guide
Your protein number, the protein plate, the cheat sheet and a 7-day high-protein meal plan.
Live · Mon 26 Oct · 7pm AEDT
90-Day Body Transformation
A free live workshop with me: the exact blueprint I use to change a body in 90 days.
My signature program
Protocol 12
12 weeks. One protocol. Unrecognisable. Everything I do with my private clients, in one system.
Fuel
A personalised nutrition plan, updated every two weeks, with 1,000+ high-protein recipes.
Train
12 weeks of periodised training in three phases, home or gym.
Breathe
Daily breathwork to manage stress, sleep and cravings.
Coaching
Weekly live calls, accountability and the PROTOCOL12 Guarantee.
Meet Luke
Hi, I'm Luke.
I've spent more than 20 years coaching people, from Hollywood celebrities to busy everyday Aussies. Along the way I've built a simple blueprint: fuel your body with real food, train with purpose, and breathe to calm a stressed-out nervous system.
You might know me from Cook with Luke on Network 10. Today I coach people through my Daily app and Protocol 12.
Cook with Luke
Real food. Big flavour.
On TV
Cook with Luke
Season 4 airing nationally on Network 10, Saturdays at 4pm.
The cookbook
Cook with Luke
My best-ever cookbook, full of the food I love to make and eat.
Free recipes
From the show
Some of my favourite recipes from the Cook with Luke TV show.
Free · Start today
Know your numbers.
Find out exactly how much protein, carbs and fat your body needs for your goal in 30 seconds.
— or get the free guide —
The Ultimate Protein Guide + a 7-day high-protein meal plan, straight to your inbox.
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