Free live workshop ยท limited spots
90-Day Body Transformation
The exact 3-phase system I use to take busy professionals from stuck to unrecognisable in 90 days. Live, free, with Q&A.
Monday 26 October / 7pm AEDT
Live inside the Luke Hines community ยท 60 minutes + Q&A ยท replay for registrants
In 60 minutes you'll learn
The 90-day blueprint
01
Why 8-week resets fail
And the simple reason 12 weeks is what actually makes change stick.
02
The 3 phases
Foundation, Progression, Peak โ how to train in phases so you never plateau or burn out.
03
Your nutrition numbers
Protein, macros and how to adjust them as your body changes โ without living on chicken and broccoli.
04
The missing piece
How 5 minutes of daily breathwork fixes the stress, sleep and cravings that derail most plans.
This is for you if
You're done starting over
โ You're 30+, busy, and your old routine has stopped working
โ You've done short challenges and watched the results fade
โ You want real food, not shakes and restriction
โ You want a plan that fits a real life, not the other way round
Your host
Luke Hines
Functional trainer, integrative nutritionist, health coach and breathwork facilitator with 20+ years in the game. Author of 15 best-selling health cookbooks, and coach to everyone from busy professionals to Hollywood talent.
Creator of Protocol 12 โ the 12-week system this workshop is built on.
Monday. 7pm. Be there.
Free. Live. 60 minutes that could change your next 90 days.