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Protein on a small appetite
Losing weight with medical support, or just not hungry? Find out how much protein you need to keep your muscle, the minimum for your low-appetite days, and a sample day of small meals that gets you there.
For adults losing weight with or without medical support. This is general guidance, not medical advice. If you have kidney disease or another health condition, check your protein target with your doctor first.
Your daily protein
Enter your weight and goal, and your daily protein target, a minimum for low-appetite days and a sample day of small meals appear here.
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Get your small-appetite plan
Your protein target, your low-appetite minimum, protein per meal, a sample day of small meals and my 5 rules for eating well when you’re not hungry.
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The 12-Week Medical Weight Loss Companion
Lose the weight. Keep your muscle. Keep it off.
A planner gives you a number. Hitting it every day on a smaller appetite, while training to protect your muscle, is where most people need help. Your doctor looks after the medical side. I look after everything around it.
A 30-minute 1:1 call with me
We set up your plan around your appetite, schedule and equipment.
High-protein meals for a small appetite
Smaller, nutrient-packed meals sized to your numbers.
12 weeks of strength training
Phased training, home or gym, to hold onto your muscle.
A personal check-in every week
I review your progress myself and adjust your plan as you go.
$797 or 3 × $289 · start any time · works alongside your doctor’s care