I love nothing more than rewarding myself with a delicious banana after an epic workout! By far my favourite fruit, I am sure to have one post training as a great source or energy for my repair and recovery. These gluten free, dairy free and refined sugar free muffins are a really fun and delicious way to enjoy the flavour and health benefits of bananas, with the added sexiness of real vanilla bean, honeycomb and coconut.


  • 4 organic eggs
  • 2 tablespoons coconut oil, melted
  • 4 super riupe bananas, mashed up
  • 1/2 cup coconut flour
  • 2 tablespoons raw honey, maple syrup or coocnut nectar
  • 2 teaspoons vanilla bean powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder


  1. Get started by preheating the oven to 180 degrees and lining a muffin tray with coconut oil.
  2. In one bowl, mix all of the wet ingredients, making sure they are combined really well.
  3. In a separate bowl mix all the dry ingredients well, then make the magic by putting them both together and mixing amazingly until smooth and battery! 
  4. Fill your muffin tray with the mixture and cook in the oven for 25 to 30 minutes or until golden and cooked through.
  5. To ensure they are cooked insert a skewer or knife and if it’s clean when removed, they’re done legends!