I love waking up early in the morning. There is an incredible feeling that comes over me when I walk into the gym at 5am, feeling energised to take the day and make it phenomenal.

Some of you might ask what gives me that extra kick when the alarm goes off at 4:30am, so I wanted to share with you some of my secret superfood weapons and how they work.

Coconut Oil Capsules


Healthy Heart Superfood– Nature’s Way Super Coconut Oil has no trans fats and contains an abundance of lauric acid which is known to support healthy cholesterol in healthy individuals.

Glowing skin from the inside out– The fatty acids in coconut oil support healthy digestion, nutrient absorption, and immune function.

The medium-chain triglycerides (MCT’s) in Nature’s Way Super Coconut Oil is known to help speed up metabolism while helping to burn stored body fat when used in conjunction with a healthy weight loss program.

MCT’s are easily digested and convert straight into energy.

Turmeric Tablets

Turmeric is derived from the root of the turmeric (Curcuma longa – Tumeric root ). It has been used as a spice, supplement and remedy for centuries.

In traditional Indian Ayurvedic medicine, turmeric has been used to strengthen the body, tone the digestive system and the liver. Turmeric is also super rich in powerful antioxidants to help protect the body from damaging effects of free radicals as we age.


Turmeric helps with:

• Digestive Health

• Anti-inflammatory for Joint Health

• Health and Wellbeing

Beetroot Tablets

Beetroot naturally provides antioxidants, vitamins, minerals and energising dietary nitrates which may help support stamina and exercise. Also contributing to the reduction of tiredness and fatigue, making it the perfect companion for sport, exercise and well-being.

The high level of antioxidants, vitamins and minerals naturally found in Nature’s Way Super Beetroot Tablets provide a unique way of supporting health and well-being to boost your vitality.


• Stamina & Endurance

• High in Antioxidants

• Source of Dietary Nitrates

Maca Tablets

The Incans most often regarded Maca as a powerful stamina booster, libido enhancer, hormone regulator and remedy for fatigue.

Nature’s Way Super Maca Tablets are nutritionally dense with minerals, vitamins, enzymes and amino acids to support and boost energy.

Maca is traditionally known as a powerful adaptogen to help balance the body. The very unique alkaloids found in Maca have been shown to help regulate many of the body’s important functions which include helping to cope and combat stress.

Maca tablets help with:

• Natural Hormone Balancer

• Energise the Body

• Boosts Libido

For more information about these incredible superfoods and more, head to Nature's Way Superfoods