train smart. eat clean. feel good.

Real health and happiness comes when you find synergy between moving your body in a way that you enjoy, celebrating the most nutrient dense foods on the planet and thinking positively and loving yourself. Training smart, eating clean and feeling good is an enjoyable and realistic way of living your best life.

“I believe every person should be equipped with the knowledge to create clean nutritious food that is affordable and sustainable.”

I LOVE CELEBRATING THE MOST NUTRIENT DENSE FOODS ON THE PLANET AND CREATING DELICIOUS AND NUTRITIOUS RECIPES THAT EVERYONE CAN ENJOY. ALL MY RECIPES ARE GLUTEN, DAIRY AND REFINED SUGAR FREE WITH A FOCUS ON WHOLE FOODS AND SUPERFOOD INGREDIENTS.

Delicious images are shot by Mark Roper and styled by Lee Blaylock from my book Eat Clean with Plum Books. Available via my online shop here, bookstores, department stores and other online book retailers. 

“FINDING SYNERGY BETWEEN WHAT WE EAT, HOW WE MOVE AND HOW WE FEEL CAN CREATE AN ABUNDANCE OF HEALTH AND HAPPINESS.”

I believe we should celebrate the most nutrient dense foods on the planet and avoid any that can cause us harm or inflammation. I hope to encourage all to celebrate moving their body in a way that they enjoy that suits their lifestyle. And most of all my aim is to inspire everybody to have a happy outlook, positive energy and learn to love themselves from the inside out. 

TRAINING. NUTRITIOnAL THERAPY. LIVE EVENTS. COOKING CLASSES. PERSONALISED HEALTH COACHING. MEDIA. AMBASSADOR ROLES. PUBLIC SPEAKING. BRAND PARTNERSHIPS. FITNESS ACTIVATIONS. PRODUCT DEVELOPMENT.